vanessa
Yogi
Mar 22, 2005, 12:25 AM
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shiva Shankara Devanand 5 years of bliss
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SHIVA SHANKARA DEVANAND 5 YEAR OF BLISS
http://yoga.ioga.tripod.com/
YOGA
One of the best things about yoga is the fact that everyone can do it, whether they are young or old. There are lots of different types of yoga so there's something to suit everyone.
Is yoga good for you?
Most people know that yoga is good for you because it helps you to relax. Not everyone realises that yoga also makes you strong and flexible .
Yoga helps balance our bodies. When we are out of balance, we get hurt. Well "Breathing techniques learned in yoga help, too,
People learn to concentrate, to be present, which is vital to athletic achievement.
We point out that athletes should think of "mindful stretching," in which they focus and hold their stretches longer than normal."....
http://yoga.ioga.tripod.com/
Namaste,
Vanessa ChingChan
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