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Improve Your Heath Through Yoga 		yoga teaching forum home for discussions between students and teachers

 
 


merry
Yogi

Jan 30, 2007, 6:13 PM

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Improve Your Heath Through Yoga Can't Post
Hi,
Yoga is designed to yoke or unite or fuse individual consciousness and awareness (atma or the human soul) with super conscious awareness (Paramatma or the Supreme Being), which is, but a natural state of mind for both. Ultimately, this yoking process leads to a realisation of identity, and by integrating mind, body and spirit; it enhances physical and mental health and well-being, even as it helps attain spiritual insight and harmony, a union with the divine.The benefits of yoga are that you can experience an increase in the flexibility of your body and reduction of stress.Yoga’s special exercises, breathing and meditation techniques are renowned for cleansing the body of toxins, improving the muscle tone, as well as, blood circulation.

Thanks,
Yogabestseller.com
http://www.yogabestseller.com


ScottHughes
Yogi


Apr 9, 2007, 10:54 PM

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Re: [merry] Improve Your Heath Through Yoga [In reply to] Can't Post
Yeah, I agree. Also, I find that I get a lot of indirect health benifets from Yoga. Being happy and feeling peaceful result in less stress throughout the day, which makes me healthier and keeps me away from unhealthy crutches (e.g. drugs, candy, TV, etc.).


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