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Rod
Administrator/ Moderator


Sep 9, 2004, 11:36 AM

Post #1 of 1 (4793 views)
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Fyi, I have posted a number of sample relaxation scripts on the forum:

http://forum.yogateaching.com/forum/Yoga_Teaching_Subjects/Topics_C7/Relaxation_F13/Guided_relaxation_example_P459/ - guided relaxations
http://forum.yogateaching.com/forum/Yoga_Teaching_Subjects/Topics_C7/Relaxation_F13/Example_Relaxation_P453/ - several other relaxation example

If you have other favourites, feel free to add them to threads.

You’ll also find references to relaxation research here:
http://forum.yogateaching.com/forum/Yoga_Teaching_Subjects/Topics_C7/Relaxation_F13/reference_to_a_research_study_that_demonstrates_the_effects_of_relaxation_P478/



Namaste,

Rod
_________________
Yoga au
Yoga is a light; which, once lit, will never dim. The better your practice, the brighter the flame.
--BKS Iyengar


 
 
 


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