Astanga Yoga As It Is - Third Edition by Matthew Sweeney
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Excellent Ashtanga Resource with concise and detailed instructions for traditional and modern practice. Plus close to 2000 photos of the primary, intermediate and advanced A&B Series. Spiral bound on sturdy paper for real life use near the mat. More information on AS IT IS.
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Excellent Ashtanga Resource with concise and detailed instructions for traditional and modern practice. Plus close to 2000 photos of the primary, intermediate and advanced A&B Series. Spiral bound on sturdy paper for real life use near the mat.