Rod
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Sep 1, 2004, 4:38 PM
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Phychological Benefits of Yoga
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Somatic and kinesthetic awareness increase Mood improves and subjective well-being increases Self-acceptance and self-actualization increase Social adjustment increases Anxiety and depression decrease Hostility decreases Concentration improves Memory improves Attention improves Learning efficiency improves Mood improves Self-actualization increase Social skills increases Well-being increases Somatic and kinesthetic awareness increase Self-acceptance increase Attention improves Concentration improves Memory improves Learning efficiency improves Symbol coding improves Depth perception improves Flicker fusion frequency improves
Source: Health Benefits of Yoga, by Trisha Lamb Feuerstein, 2003
Namaste,
Rod
_________________
Yoga au
Yoga is a light; which, once lit, will never dim. The better your practice, the brighter the flame.
--BKS Iyengar
(This post was edited by Rod on Sep 1, 2004, 4:50 PM)
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