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What asanas are good for digestive and elimination systems 		yoga teaching forum home for discussions between students and teachers

 
 


Rod
Administrator/ Moderator


Sep 1, 2004, 5:00 PM

Post #1 of 2 (2788 views)
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What asanas are good for digestive and elimination systems Can't Post
The various postures are good for your digestive and elimination systems, helping to speed food through the body. And the different poses, with names such as adho mukha svanasana (downward-facing dog), navasana (boat pose), and virabhadrasana (warrior pose), strengthen and tone your muscles. And as you probably know by now, muscle burns calories better than fat does.

Namaste,

Rod
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Yoga is a light; which, once lit, will never dim. The better your practice, the brighter the flame.
--BKS Iyengar



ScottHughes
Yogi


Apr 15, 2007, 6:39 AM

Post #2 of 2 (1711 views)
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Re: [Rod] What asanas are good for digestive and elimination systems [In reply to] Can't Post
Yeah, I've been told that one of the best ways to burn more calories is to gain muscles. That's why those calorie burning calculators always ask for your weight, because the more muscle you have the more calories you burn doing the same activity.


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