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Strength & Balance asanas 		yoga teaching forum home for discussions between students and teachers

 
 


Rod
Administrator/ Moderator


Aug 30, 2004, 5:03 PM

Post #1 of 3 (3597 views)
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Strength & Balance asanas Can't Post
The purpose of this thread is to discuss various strength and balance asanas and ideally for each explaining,
  1. Its fundamental principles
  2. The structural and functional physiology involved
  3. The Yogic or subtle physiology involved
  4. How it relates to other asanas in the group
  5. How it may be sequenced in a practice/class
  6. Variations according to needs and major pre-cautions and/or contra-indications.
  7. Main indications for adjustment.


Namaste,

Rod
_________________
Yoga au
Yoga is a light; which, once lit, will never dim. The better your practice, the brighter the flame.
--BKS Iyengar



Rod
Administrator/ Moderator


Jul 31, 2005, 3:00 AM

Post #2 of 3 (3292 views)
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Re: [Rod] Strength & Balance asanas [In reply to] Can't Post
You can find some articles on strength and balance asanas here.

Namaste,

Rod
_________________
Yoga au
Yoga is a light; which, once lit, will never dim. The better your practice, the brighter the flame.
--BKS Iyengar



yogaholic
New User

Nov 19, 2005, 11:25 PM

Post #3 of 3 (3137 views)
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Re: [Rod] Strength & Balance asanas [In reply to] Can't Post
I'd love to hear any tips to increase balance. It's the weakest aspect in my practice.

And I've heard the "bandha bandha bandha" and "practice practice practice" thing before all too many times, I'm already working on that and I'm looking for any OTHER tips and advice for balance.

______________

"Practice and all is coming" - Sri K. Pattabhi Jois

Prolific blogger that I am, I keep my thoughts on the practice @ Ashtanga Diary

 
 
 


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