Where to keep the breath? discussion in Pranayama at Yoga Teaching Subjects/Topics at Yoga Teaching Forum - the premier forum for discussion between students and teachers involved in yoga teacher training Where to keep the breath?


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Where to keep the breath?

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SaintEx1944
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Aug 2, 2005, 6:44 PM

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Where to keep the breath?	Can't Post

Hi,
when doing alternate nostril breathing with breath retaining, where should I keep the breath? Should I keep the tension in my lungs, should I close my throat, or just by the fingers keeping the nostrils closed (thus, should the air pressure reach up to the head)? Or a combination of all of them? I heard different opinions from different teachers. I'm a bit confused about that.

thanks,
Joachim

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