constanzza
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May 1, 2006, 12:07 AM
Post #1 of 1
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mixing brathing techniques
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i was thinking about using different kind of brething techinques in one practice time.
example: using two breathing systems, one is related to Yoga technique and other is related to Zen tech.
Yoga b.s. is like this 2 second inhalation, 3sec retention, 4sec exalation, and again 2 sec retention.
Zen b.s. is normally breathing that we use in our day life. count from 1 to 10 , and every second represents inhalation and exalation.
So tha main thing i wanted to ask is that what would happen if one uses these 2 techs in sam practice.
1 cycle would contain yoga tech, and othe would have zen tech .
i need oppionion of a guru or some1 who practice meditation whole his life .
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