Rod
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Aug 31, 2004, 11:18 AM
Post #3 of 4
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Re: [Rod] What are the elements that comprise a good relaxation session
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For Guided Relaxations:
Studies indicate that imagery works best when it is used in conjunction with a relaxation technique. When your physical body is relaxed, you don't need to be in such conscious control of your mind, and you can give it the freedom to daydream. Meditation, progressive relaxation or yoga is the most common relaxation techniques used with imagery.
Loosen your clothing, take off your shoes, and sit comfortably in a chair. You can also use one of the yoga or meditation postures. Dim the lights, if you prefer. Close your eyes. Take in a few deep breaths. Picture yourself descending an imaginary staircase. With each step, notice that you feel more and more relaxed.
When you feel relaxed, imagine a favorite scene. It could be a beach, a mountain Slope or a particularly enjoyable moment with friends or family. Try to go into this scene each time you practice your imagery. If you can create a special, safe place where nothing can hurt you and you feel secure, it will make you more receptive to other images.
Once you feel comfortable in your favorite scene, gradually direct your mind toward the ailment you're concerned about. Use one of the images
Suggested by experts or allow your mind to create one of its own. Let the image become more vivid and in focus. Don't worry if it seems to fade in and out.
If several images come to mind, choose one and stick with it for that session.
On the other hand, if no images come to mind, try focusing on a different sensation. For instance, imagine hearing fish frying in a skillet or smelling wildflowers in a Meadow. If all else fails, think about how you feel at the moment. Angry? Frustrated? What color is that anger? What image is evoked? Use these feelings to forge images.
Each time you do this, imagine that your ailment is completely cured at the end of the session.
At the end of your session, take a few more deep breaths and picture yourself re-climbing the imaginary staircase and gradually becoming aware of your surroundings. Open your eyes, stretch, smile and go on with your day.
Namaste,
Rod
_________________
Yoga au
Yoga is a light; which, once lit, will never dim. The better your practice, the brighter the flame.
--BKS Iyengar
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