Rod
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Aug 30, 2004, 3:26 PM
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some suggestions for relaxation practice
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Here are some suggestions for relaxation practice: Please feel free to add your own below:
· Always practice in a quiet place, alone, with no electronic distractions.
· Remove your shoes and wear loose clothing.
· Avoid eating, smoking, or drinking. It’s best to practice before meals rather than after, for the sake of your digestive processes. Never practice after using any intoxicants.
· Sit in a comfortable chair if possible. You may practice lying down, but this increases the likelihood of falling asleep.
· If you fall asleep, give yourself credit for the work you did up to the point of sleep.
· If you practice in bed at night, plan on falling asleep before you complete your cycle. Therefore, consider a practice session at night, in bed, to be in addition to your basic practice.
· When you finish a session, relax with your eyes closed for a few seconds, and then get up slowly.
Namaste,
Rod
_________________
Yoga au
Yoga is a light; which, once lit, will never dim. The better your practice, the brighter the flame.
--BKS Iyengar
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