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Is there a cure for hgh blood pressure 		yoga teaching forum home for discussions between students and teachers

 
 


reijokin
Yogi

Sep 24, 2004, 8:43 PM

Post #1 of 4 (9580 views)
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Is there a cure for hgh blood pressure Can't Post
   
I'm suffering high blood pressure and i would like to know if there's a yogic cure for it - asanas, pranayamas or something else? I have pills for it, but would like to try something else. I have started to meditate. It helps to calm me and maybe it will help me to lower my blood pressure. We'll see.

Reijo


lne
New User

Dec 13, 2004, 11:17 AM

Post #2 of 4 (7794 views)
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Re: [reijokin] Is there a cure for hgh blood pressure [In reply to] Can't Post
    
As far as I know Ujayi Pranayama (Sitali and Shitkari also), abdominal relaxed breathing and the holding of the breath out for a little longer than the natural breathing helps a lot to the reduction of the high blood pressure. Avoid the holding of the breath in.
You can also try a relaxation technique.

OM TAT SAT


(This post was edited by Rod on Aug 3, 2005, 3:48 PM)


Rod
Administrator/ Moderator


Aug 3, 2005, 3:45 PM

Post #3 of 4 (5270 views)
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Re: [reijokin] Is there a cure for hgh blood pressure [In reply to] Can't Post
Hi,

This Yoga hypertension article covers yoga for high blood pressure.

Namaste,

Rod
_________________
Yoga au
Yoga is a light; which, once lit, will never dim. The better your practice, the brighter the flame.
--BKS Iyengar



(This post was edited by Rod on Aug 3, 2005, 3:46 PM)


reijokin
Yogi

Aug 10, 2005, 1:31 PM

Post #4 of 4 (5159 views)
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Re: [lne] Is there a cure for hgh blood pressure [In reply to] Can't Post
thanks,

 
 
 


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