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Forum Home: Yoga Teaching Subjects/Topics: Anatomy & Physiology: Links to Asanas with details on physiology benefits

Rod Administrator/ Moderator Sep 1, 2004, 12:03 PM Post #1 of 1 (7206 views) Shortcut Links to Asanas with details on physiology benefits Can't Post The physiological/ Therapeutic benefit of the asanas are summarised at each of the pages linked below. BROWSE POSES Sanskrit Name (Sort) English Name (Sort) Plank Pose Adho Mukha Svanasana Downward-Facing Dog Adho Mukha Vrksasana Handstand Anjali Mudra Salutation Seal Ardha Chandrasana Half Moon Pose Ardha Matsyendrasana Half Lord of the Fishes Pose Baddha Konasana Bound Angle Pose Bakasana Crane Pose Balasana Child's Pose Bharadvajasana I Bharadvaja's Twist Bhujangasana Cobra Pose Chaturanga Dandasana Four-Limbed Staff Pose Dhanurasana Bow Pose Eka Pada Rajakapotasana One-Legged King Pigeon Pose Garudasana Eagle Pose Gomukhasana Cow Face Pose Halasana Plow Pose Hanumanasana Monkey Pose Janu Sirsasana Head-to-Knee Forward Bend Krounchasana Heron Pose Marichyasana I Pose Dedicated to the Sage Marichi, I Marichyasana III Marichi's Pose Matsyasana Fish Pose Natarajasana Lord of the Dance Pose Padmasana Lotus Pose Paripurna Navasana Full Boat Pose Parivrtta Parsvakonasana Revolved Side Angle Pose Parivrtta Trikonasana Revolved Triangle Pose Pasasana Noose Pose Paschimottanasana Seated Forward Bend Prasarita Padottanasana Intense Spread Leg Stretch Salabhasana Locust Pose Salamba Sarvangasana Supported Shoulderstand Salamba Sirsasana Supported Headstand Savasana Corpse Pose Setu Bandha Sarvangasana Bridge Pose Supta Baddha Konasana Reclining Bound Angle Pose Supta Padangusthasana Reclining Big Toe Pose Supta Virasana Reclining Hero Pose Tadasana Mountain Pose Upavistha Konasana Open Angle Pose Urdhva Dhanurasana Upward Bow Pose, Backbend, or Wheel Urdhva Mukha Svanasana Upward-Facing Dog Ustrasana Camel Pose Utkatasana Chair Pose Uttanasana Standing Forward Bend Utthita Parsvakonasana Extended Side Angle Pose Utthita Trikonasana Extended Triangle Pose Vasisthasana Side Plank Pose Viparita Karani Legs-Up-the-Wall Pose Virabhadrasana II Warrior II Pose Virabhadrasana III Warrior III Pose Virasana Hero Pose Vrksasana Tree Pose Namaste, Rod _________________ Yoga au Yoga is a light; which, once lit, will never dim. The better your practice, the brighter the flame. --BKS Iyengar

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